Weigh In record (no journal entry) for 17 April 2013
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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964 kcal
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Fat: 49.82g | Prot: 48.12g | Carb: 15.62g.
Breakfast: Sliced Ham (Extra Lean), Fried Egg, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tuna in Water (Canned), Boiled Egg, Greek Salad (Small). Dinner: Vodka. more...
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steady weight
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