Weigh In record (no journal entry) for 18 March 2020
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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390 kcal
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Fat: 34.50g | Prot: 16.50g | Carb: 4.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Jimmy Dean Pork Sausage Patties, Publix Muenster Cheese, Egg Beaters Egg Substitute . more...
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losing 1.2 lb a week
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