Weigh In record (no journal entry) for 18 March 2020
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212.7 lb
Lost so far: 3.6 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1338 kcal
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Fat: 45.83g | Prot: 89.82g | Carb: 146.15g.
Breakfast: General Mills Berry Berry Kix Cereal, Darigold Fit Milk. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Apple Dessert Crisp, Cucumber Salad with Creamy Dressing, Beef Goulash, Beets . Snacks/Other: Great Value Snack Colby & Monterey Jack Cheese. more...
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gaining 4.9 lb a week
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