Weigh In record (no journal entry) for 18 March 2020
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131.2 lb
Lost so far: 1.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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2181 kcal
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Fat: 83.72g | Prot: 72.03g | Carb: 298.88g.
Breakfast: Bell Peppers, Onions , Kraft Marble Cheese Shredded, Tostitos Salsa Medium, Tostitos Restaurant Style, Italian Sausage. Lunch: Dr. Oetker Giuseppe Pizzeria Garlic Fingers, Pizza 73 9" Donair. Dinner: Danone Oikos Coconut Greek Yogurt, Campbell's Gardennay Market Vegetable Blend. Snacks/Other: Eating Right Unsweetened Apple Sauce, Chocolate Cake (with Chocolate Frosting) , Strawberries , Fontaine Sante Dark Chocolate Hummus, Bananas , Pesto Sauce, Grapes. more...
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losing 5.6 lb a week
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