Weigh In record (no journal entry) for 17 April 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1055 kcal
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Fat: 44.60g | Prot: 45.70g | Carb: 151.60g.
Breakfast: Bran Flakes. Lunch: Oats & Honey Granola Bars, Fresh & Easy Sliced Multigrain Bread. Dinner: Butchers Choice Half Fat Sausages. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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