Mistybenner's Journal, 18 March 2020

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150.0 lb Lost so far: 2.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 79.87g | Prot: 120.24g | Carb: 147.88g.   Breakfast: Califia Farms Toasted Coconut Almond Milk, Really Raw Honey Raw Honey, Kroger Old Fashioned Oatmeal. Lunch: Banquet Brown 'N Serve Original Sausage Links, American Heritage Cheddar Shredded Cheese,  Egg, Kerrygold Imported Garlic & Herb Butter, Butternut Bread All Whole Grain 100% Whole Wheat Bread. Dinner: Applebee's Grilled Chicken Breast, Dewey's Pizza Candied Walnut & Grape Salad, Fage Total 0% Greek Yogurt, StarKist Foods Tuna Creations Ranch. Snacks/Other: Del Monte Fruit Naturals Mandarin Oranges, Really Raw Honey Raw Honey, Del Monte Diced Pears No Sugar Added, Fage Total 0% Greek Yogurt, Simply Balanced Whole Grain Quinoa. more...

1881 kcal

Activities & Exercise: cardio abs - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...