Weigh In record (no journal entry) for 18 March 2020
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169.2 lb
Lost so far: 79.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1226 kcal
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Fat: 57.22g | Prot: 31.55g | Carb: 150.38g.
Breakfast: Orange Juice, Cereal with Milk. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Rold Gold Pretzel Sticks, Kroger Smoked Almonds. Snacks/Other: Oreo Chocolate Creme Cookie. more...
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gaining 7.0 lb a week
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