Weigh In record (no journal entry) for 18 March 2020
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1249 kcal
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Fat: 39.33g | Prot: 49.00g | Carb: 150.90g.
Breakfast: Coffee (Brewed From Grounds) , V8 Low Sodium Original 100% Vegetable Juice, Toasted Reduced Calorie High Fiber White Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Energy Kitchen Mixed Veggies, Kroger High Fiber Whole Grain Bread, R.W. Knudsen Family Just Tart Cherry Juice. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Blue Moon Belgian White. more...
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losing 3.5 lb a week
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