Weigh In record (no journal entry) for 17 April 2013
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168.7 lb
Lost so far: 0.9 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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945 kcal
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Fat: 44.87g | Prot: 45.70g | Carb: 90.55g.
Breakfast: organic egg white, Taylor Farms Organic Baby Kale, Bunny-Luv Organic Baby Carrots, organic strawberries, Almond, Pineapple, banana, milled flax seed, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Hazelnut Coconut Milk Creamer. Lunch: Harvest Chicken Salad. Dinner: Nature's Promise Organic Broccoli Florets, Chicken Thighs. more...
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losing 0.7 lb a week
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