Weigh In record (no journal entry) for 18 March 2020
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219.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1722 kcal
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Fat: 77.66g | Prot: 130.19g | Carb: 128.02g.
Breakfast: Chicken, Regular White Bread Serving 100g, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter , Member's Mark All Natural Uncured Canadian Bacon. Lunch: Birds Eye Normandy Blend Vegetables, Butter, Wal-Mart Top Sirloin Steak, Off the Eaten Path Veggie Crisps. Dinner: Mrs Thinsters Cookie Thins. more...
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losing 2.8 lb a week
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