Weigh In record (no journal entry) for 27 September 2010
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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2233 kcal
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Fat: 53.87g | Prot: 77.56g | Carb: 377.78g.
Breakfast: Original Beef Jerky, Water, Mountain Dew (20 oz). Lunch: Diet Mountain Dew, Roast Beef Sandwich, Prints Original Potato Crisps. Dinner: Prints Original Potato Crisps, Milk (Nonfat), Frosted Flakes. Snacks/Other: Fruit Punch, Sprite Zero (20 oz), Peanut Butter Cookies, Chocolate Chip Cookies. more...
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3081 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 9/mph - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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