Weigh In record (no journal entry) for 27 September 2010
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1660 kcal
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Fat: 69.18g | Prot: 48.21g | Carb: 222.76g.
Breakfast: BioBest Vitalite Strawberry Yogurt, 1% Fat Milk, Instant Coffee (made from Powdered), Tap Water, Raisins, Quick Oatmeal (1 or 3 Minutes). Dinner: pumpkin pie, kraft asian seasamie, salad, meat pie, Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: milk chocolate with crisp rice, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Coconut Coated Marshmallow, Gala Apples, kraft peanut butter. more...
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3375 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 2 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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