iivvaa2002's Journal, 17 April 2013

150.9 lb Lost so far: 0 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

---

1911 kcal

Fat: 111.80g | Prot: 195.10g | Carb: 16.05g.   Breakfast: Baby Spinach, Fried Egg, Lamb Chop (Lean Only Eaten). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Dinner: Mixed Salad Greens, Beef Steak. Snacks/Other: Day Break Strawberry Crisp, Coffee with Cream. more...

2027 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...