Weigh In record (no journal entry) for 27 September 2010
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159.1 lb
Lost so far: 20.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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802 kcal
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Fat: 32.29g | Prot: 46.61g | Carb: 90.94g.
Breakfast: Oatmeal Bread (Reduced Calorie). Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cut Green Beans, Roasted Potatoes with Roasted Peppers & Onions. Dinner: Chili with Beans (Canned). more...
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gaining 0.1 lb a week
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