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1 bowl cereal w/ skim milk Breakfast
1 Tbs ELOO mid meal
1 bowl Chef salad Lunch
1 Tbs ELOO mid meal
2 bowls homemade salad dinner
Cheese and ice cream after dinner
Looks like water weight dropped off. Will have to see how the next few days go. Need to cut out the after dinner food and add gym.
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260.5 lb
Lost so far: 3.5 lb.
Still to go: 80.5 lb.
Diet followed 100%.
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losing 28.0 lb a week
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