Weigh In record (no journal entry) for 17 March 2020
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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979 kcal
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Fat: 37.55g | Prot: 58.86g | Carb: 107.20g.
Breakfast: Oroweat Schwarzwalder Dark Rye, Roma Tomatoes, Cucumber (Peeled), R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Bananas . Lunch: Windset Farms Concerto Grape Tomatoes, Kirkland Signature Wild Alaskan Pink Salmon, Kale , Bernstein's Light Fantastic Cheese Fantastico Dressing, Cos or Romaine Lettuce, Lawry's Lemon Pepper, Cucumber (Peeled). Dinner: Roasted Potato, Brussels Sprouts, Corned Beef. Snacks/Other: Hershey's Miniatures. more...
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losing 2.8 lb a week
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