Weigh In record (no journal entry) for 17 March 2020
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132.0 lb
Lost so far: 0.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1693 kcal
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Fat: 89.34g | Prot: 78.06g | Carb: 149.66g.
Breakfast: Kraft Marble Cheese Shredded, Parmesan Cheese (Grated), Italian Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Dinner: Danone Oikos 0% Greek Yogurt, Walmart Mild Italian Sausage, Grapefruit (Pink and Red and White) , Kraft Marble Cheese Shredded, Becel Light Margarine, White Wheat Flour (All Purpose) . Snacks/Other: Sobeys Blueberry Muffin, Eating Right Unsweetened Apple Sauce. more...
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losing 0.7 lb a week
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