Weigh In record (no journal entry) for 17 March 2020
|
168.2 lb
Lost so far: 80.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2020:
|
1532 kcal
|
Fat: 74.71g | Prot: 52.17g | Carb: 167.44g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Bagel with Cream Cheese. Lunch: Santiago's Breakfast Burrito. Dinner: American Heritage Cheddar Shredded Cheese, Frankfurter or Hot Dog with Chili (No Bun). Snacks/Other: Oreo Chocolate Creme Cookie. more...
|
losing 43.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|