|
34.5 both calves
|
151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2020:
|
3052 kcal
|
Fat: 84.66g | Prot: 137.56g | Carb: 448.24g.
Breakfast: Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein, Oats, Bananas. Lunch: Carrots, White Potatoes (Flesh and Skin), White Rice, Brazil Nuts, Cooked Dry White Beans (Fat Not Added in Cooking). Dinner: Dried Whole Sesame Seeds, White Rice, Carrots, Tesco Organic Virgin Coconut Oil. Snacks/Other: Walnuts, Meridian Natural Peanut Butter, Apples, Bananas, Oats, Nutiva Organic Chia Seed, Chickpea Flour (Besan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|