Kenna Morton's Journal, 17 March 2020

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 58.67g | Prot: 68.17g | Carb: 190.19g.   Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Sprouts Farmers Market Herb Seasoned Roasted Chicken, Potatoes (Flesh, with Salt, Boiled) , Cabbage , Kumquat. Lunch: Ranch Granola, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: Dirty Potato Chips Maui Onion Potato Chips, Pure Leaf Honey Green Tea, Tuna Noodle Casserole with Vegetables and Mushroom Soup, Trader Joe's Cranberry Sauce, POM Wonderful 100% Pomegranate Juice. more...

1607 kcal

Activities & Exercise: Cleaning - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...