Weigh In record (no journal entry) for 16 April 2013
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214.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2024 kcal
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Fat: 35.39g | Prot: 77.17g | Carb: 181.07g.
Breakfast: Light Multigrain English Muffin, V-8 100% Vegetable Juice, Liver Pudding, Fried Egg. Lunch: Light Butter with Canola Oil, Ultra Thin Sliced Mild Cheddar Cheese, 12 Grain Bread, Smoked Turkey Breast, Chicken and Rice Soup to Go. Dinner: Multi-Grain Sandwich Thins, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Salmon Burgers, Bourbon, White Table Wine. more...
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gaining 2.8 lb a week
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