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this WILL go up tomorrow. there is no way its right with all the ice cream I ate!
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138.0 lb
Lost so far: 8.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1664 kcal
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Fat: 42.27g | Prot: 88.26g | Carb: 248.66g.
Breakfast: Dried Chia Seeds, Nonfat Blueberry Greek Yogurt, 2% Fat Milk, Nesquik Fat Free Chocolate Syrup. Lunch: Steel Cut Oats, Pumpkin (with Salt, Canned), Brown Sugar, Banana, Oikos Chocolate Greek yort. Dinner: Triscuit Reduced Fat Crackers, Olive Oil, Salsa, Bell Peppers, Chicken Breast. Snacks/Other: 100 Calorie Butter Popcorn, 2% Fat Milk, Sugar, Quinoa Traditional. more...
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losing 2.3 lb a week
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