jenovadelta's Journal, 27 September 2010

201.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 38.29g | Prot: 92.65g | Carb: 259.35g.   Breakfast: Coffee with Skim Milk and Sugar, Instant Breakfast. Lunch: Bananas, Coffee - Large Double Double w/Milk, 100% Whole Wheat Bread, Light Margarine. Dinner: Popsicle, green beans, Half Can of Tuna/Half TBSP Light Mayo, 35cal Cheese Slices. Snacks/Other: Crispy Minis Rice Snacks. more...

2554 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 16 hours, Sleeping - 6 hours and 48 minutes. more...