lsfischer's Journal, 27 September 2010

197.0 lb Lost so far: 1.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 39.16g | Prot: 38.23g | Carb: 157.39g.   Breakfast: Swiss Cake Rolls, Diet Coke, Granola Nut Clusters - Roasted Cashew. Lunch: Diet Pepsi (Can), Alfredo Pasta with Chicken & Broccoli. Dinner: Diet Coke (Can), McChicken Sandwich. Snacks/Other: Wheat Thins Toasted Chips Multi-Grain, Oranges. more...

3012 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 3 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...