Weigh In record (no journal entry) for 16 April 2013
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165.4 lb
Lost so far: 37.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1285 kcal
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Fat: 28.93g | Prot: 59.43g | Carb: 208.99g.
Breakfast: New Zealand Sharp Cheddar Cheese, Margarine, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chocolate Milk, Watermelon. Lunch: Ezekiel 4:9 Prophet's Pocket Bread, Fajita Seasoning, Rotisserie Chicken (Skin Not Eaten), Bell Peppers, Onions, Cilantro, Tomatoes, Sour Cream. Dinner: Corn Flakes, 2% Fat Milk, Very Vanilla Soymilk. Snacks/Other: Pitted Prunes Dried Plums, Mangos. more...
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losing 5.6 lb a week
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