Weigh In record (no journal entry) for 27 September 2010
|
189.6 lb
Lost so far: 7.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2010:
|
1498 kcal
|
Fat: 44.00g | Prot: 54.86g | Carb: 219.41g.
Breakfast: skim milk, honey bunches oat, coffee. Lunch: diet mountain dew, cornbread, chicken noodle soup. Dinner: cheese cracker, light honey mustard dressing, lettuce, cucumber, pizza flat bread. Snacks/Other: licorice, cream powder, coffee, special k bar strawberry. more...
|
|
2727 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|