Weigh In record (no journal entry) for 16 April 2013
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330.0 lb
Lost so far: 54.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1634 kcal
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Fat: 80.53g | Prot: 89.40g | Carb: 140.77g.
Breakfast: Grapefruit (Pink and Red), Light Vegetable Oil Spread, Multigrain Bread, Fried Egg. Lunch: Feta Cheese, Olive Oil, Kidney Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Chocolate Cake (Without Frosting), Butter, Bacon (Cured, Microwaved, Cooked), Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Light Vegetable Oil Spread, Soft White Roll. more...
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gaining 1.4 lb a week
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mamajoann's weight history
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