FertileVerve's Journal, 16 April 2013

189.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 68.15g | Prot: 56.74g | Carb: 24.83g.   Breakfast: Flavorite Coffee Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can). Dinner: Roast Beef, Beef Stock, Boiled Egg, Avocados, Black Olives, Bell Peppers, Worcestershire Sauce, Mushrooms, Spinach, Feta Cheese. Snacks/Other: Cheesecake Low Carb, Harry & David Summer Sausage, Colby Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer. more...

3052 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...