Weigh In record (no journal entry) for 16 April 2013
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181.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2313 kcal
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Fat: 99.05g | Prot: 128.21g | Carb: 246.35g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Peanuts, Walnuts, Cheddar Cheese, Tequila lime chicken. Dinner: Salmon, Asparagus, Tomatoes, White Rice. Snacks/Other: Bananas, Sweet or Dark Chocolate, 2% Fat Milk. more...
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2902 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 3.5 lb a week
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