Weigh In record (no journal entry) for 16 April 2013
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2362 kcal
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Fat: 61.89g | Prot: 53.54g | Carb: 409.70g.
Breakfast: Bananas . Lunch: Pork Roast, 100% Whole Wheat Bread, Mountain Dew (20 oz). Dinner: Kettle Cooked Original Extra Crunchy Potato Chips (Lay's), Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: Pop-Tarts Frosted - Strawberry, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Milky Way, Pike Place Roast (Tall), Raised Round Donut - Glazed. more...
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2118 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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