Weigh In record (no journal entry) for 16 April 2013
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141.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1096 kcal
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Fat: 30.71g | Prot: 50.11g | Carb: 121.21g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Ole Spinach and Herbs Flour Tortillas, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Sweet Leaf Diet Citrus Green Tea, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: Cardini's Caesar Salad Dressing, Marketside Fresh Garden Salsa, Private Selection Broccoli Slaw, Ole Extreme Wellness Tomato Basil Tortillas, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds), Jennie-O Lean Turkey Kielbasa. Snacks/Other: Merlot Wine, Weight Watchers Light String Cheese, York Peppermint Pattie (Fun Size), Almonds. more...
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steady weight
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