|
8.4 % body fat percentage ( highly inaccurate reading from body composition scanner)
|
132.3 lb
Lost so far: 11.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2013:
|
1115 kcal
|
Fat: 53.17g | Prot: 45.66g | Carb: 117.71g.
Breakfast: Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts. Lunch: Bean Soup. Snacks/Other: Whole Milk, Plain or Buttermilk Biscuits, Whole Milk, Plain or Buttermilk Biscuits, Hazelnuts or Filberts Nuts. more...
|
|
1462 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
euheide's weight history
|