Weigh In record (no journal entry) for 16 March 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1651 kcal
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Fat: 38.37g | Prot: 169.33g | Carb: 169.24g.
Breakfast: Huevo San Juan Claras de Huevo Líquida Pasteurizada, Champiñones, MISSION Tortillas de Maíz Amarillas, LALA Panela Reducido en Grasa. Lunch: Aguacate, DAVE’S Killer BREAD Pan Orgánico, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Mr. Lucky Ensalada Italiana Orgánica. Dinner: Member’S Mark NUECES Mitades de Nueces sin Cáscara, Kirkland Signature Filetes de Tilapia Criado en Granja, Papa Cocida, Chile Serrano, Tomates Rojos, Cebollas. Snacks/Other: Kirkland Signature Crema de Cacahuate, Plátano, MUSCLETECH NITRO TECH 100% WHEY GOLD WHEY PROTEIN, QUAKER OATS HOJUELAS de AVENA de GRANO ENTERO. more...
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losing 1.5 lb a week
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