Weigh In record (no journal entry) for 16 April 2013
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325.0 lb
Lost so far: 5.0 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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3877 kcal
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Fat: 150.50g | Prot: 184.44g | Carb: 454.50g.
Breakfast: Light Beef Bologna Cold Cuts, 45 Calories & Delightful Wheat Bread, Better'n Eggs, JONES Naturally Hckory Smoked CAN Bacon. Lunch: Ian's Sweet Potato Fries, Panera Bread Sourdough Roll, Hamburger (Large, Single Patty with Condiments). Dinner: Hot-N-Ready Pepperoni Pizza, Crazy Bread. Snacks/Other: Premium Cookies & Cream Ice Cream. more...
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gaining 2.9 lb a week
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