Weigh In record (no journal entry) for 16 April 2013
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169.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1996 kcal
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Fat: 110.34g | Prot: 98.28g | Carb: 157.88g.
Breakfast: Flour Tortilla (Burrito Size), Turkey Sausage Crumbles, Egg, Organic Bagged Fruits - Red Raspberries, Milk (Nonfat), Special K Vanilla Almond Cereal. Dinner: Ranch Salad Dressing, Potato French Fries, Southwest Grilled Chicken Salad. Snacks/Other: 60% Cacao Dark Chocolate Squares. more...
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2316 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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