Weigh In record (no journal entry) for 16 April 2013
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178.1 lb
Lost so far: 6.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1478 kcal
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Fat: 89.42g | Prot: 113.68g | Carb: 42.26g.
Breakfast: Silk Unsweetened Soymilk, Coffee (Brewed From Grounds), Great Value Powdered Creamer, SweetLeaf 100% Natural Stevia Sweetener, Hunt's Sugar Free Cherry Jello Snack Pack, Kraft Natural Mozzarella String Cheese. Lunch: Applegate Farms Natural Turkey Hot Dogs (Uncured), Ketchup, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Kraft Natural Medium Cheddar Chunk Cheese, Great Value Romaine Lettuce, Meijer Sliced Pepperoni. Dinner: Kraft Natural Colby & Monterey Jack Chunk Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Triple Chocolate Ice Cream, Russell Stover Sugar Free Pecan Delights, Meijer Pork Rinds, Meijer Roasted & Salted Almonds. more...
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2494 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 2.5 lb a week
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