Weigh In record (no journal entry) for 16 March 2020
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208.1 lb
Lost so far: 19.1 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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2060 kcal
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Fat: 91.76g | Prot: 87.45g | Carb: 228.83g.
Breakfast: Bananas, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Papa Murphy's Pizza Chicago Style Pizza (Family), Cheese Pizza, Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Mountain Dew Diet Mountain Dew (Can), Homemade-Style Spaghetti Sauce with Beef or Meat, Taco or Tostada with Beef, Cheese and Lettuce, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 13.3 lb a week
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