Weigh In record (no journal entry) for 16 March 2020
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182.4 lb
Lost so far: 11.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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821 kcal
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Fat: 28.54g | Prot: 74.45g | Carb: 70.08g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (4 oz), Windset Farms Concerto Grape Tomatoes, All Whites 100% Liquid Egg Whites. Lunch: Progresso Light Roasted Chicken & Vegetable Soup. Dinner: Brussels Sprouts, Cooked Asparagus (from Fresh), Roasted Potato, Private Selection Pork Tenderloin Seasoned. Snacks/Other: Kirkland Signature Almonds. more...
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losing 0.7 lb a week
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