Weigh In record (no journal entry) for 27 September 2010
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218.4 lb
Lost so far: 15.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1676 kcal
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Fat: 72.15g | Prot: 65.70g | Carb: 197.84g.
Breakfast: Zucchini Bread, Grapefruit (Pink and Red), Banana, Tomato Juice. Lunch: Polish Sausage, Hot & Spicy Mustard, Healthy Goodness Fiber for Life Light Five Grain Bread, Original Corn Chips, Cold Cut. Dinner: 2% Milk, Classic Romaine, Chicken Fried Rice, Ranch Dressing & Dip, Cottage Cheese. Snacks/Other: Grapes (American Type, Slip Skin), Celery Snack Pack. more...
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2413 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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