Weigh In record (no journal entry) for 16 April 2013
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161.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1194 kcal
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Fat: 29.64g | Prot: 67.92g | Carb: 181.42g.
Breakfast: Greek 100 Yogurt - Vanilla, 100% Whole Grain Oatmeal, Raspberries, Blueberries, Pecan Nuts. Lunch: smoked honey mustard flathead (no sauce), Apple Slices, Honey Mustard Sauce. Dinner: Grilled Jalapeno-Lime Shrimp. Snacks/Other: Raspberries, Fat Free Whipped Topping, Multigrain Thinwiches, Net Carb Lemon Cream Pie. more...
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losing 1.7 lb a week
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Diane Berlin's weight history
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