Weigh In record (no journal entry) for 16 March 2020
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282.8 lb
Lost so far: 5.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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515 kcal
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Fat: 41.79g | Prot: 24.72g | Carb: 17.14g.
Dinner: Ground Beef (80% Lean / 20% Fat) , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kroger Mild Guacamole , Fresh Gourmet Parmesan Cheese Crisps, Blue Diamond Roasted Salted Almonds. more...
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losing 4.9 lb a week
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