JovialJ's Journal, 16 March 2020

191.0 lb Lost so far: 24.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 48.59g | Prot: 54.41g | Carb: 77.06g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3. Lunch: Wasa Crisp'n Light 7 Grain Crackerbread, HEB Shredded Cabbage, Chicken Stock Cubes (Dry, Dehydrated), Butter, Planters Deluxe Mixed Nuts, Boar's Head Black Forest Deli Ham. Dinner: Ruby Tuesday Side of Cole Slaw, Kraft Tartar Sauce, Trident Seafoods Wild Alaskan Beer Battered Cod. more...

3220 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 6 hours, Cooking - 2 hours, Working - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...