lydium's Journal, 16 March 2020

147.0 lb Lost so far: 68.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 34.36g | Prot: 43.81g | Carb: 154.92g.   Breakfast: Oscar Mayer Traditional Bacon,  Egg,  Italian Bread , Coffee (Brewed From Grounds). Lunch: Food Lion Cheese on Cheese Crackers, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner:  Angelfood Cake ,  Green String Beans,  Penne, Barilla Ready Pasta Penne, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Blue Moon Belgian White. more...

1637 kcal

Activities & Exercise: walking up 4 flights of steps - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, wall push ups - 1 hour, planks - 8 minutes. more...