kevintpt's Journal, 16 April 2013

185.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 96.86g | Prot: 101.18g | Carb: 208.32g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Dinner: Green Snap Beans (Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2715 kcal

Activities & Exercise: orbital - 28 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 11 hours and 32 minutes, Sleeping - 7 hours. more...