Weigh In record (no journal entry) for 16 March 2020
|
174.4 lb
Lost so far: 74.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2020:
|
1683 kcal
|
Fat: 62.88g | Prot: 43.68g | Carb: 244.92g.
Breakfast: Cereal with Milk. Lunch: Publix American Cheese Slices, Oreo Chocolate Sandwich Cookies, Rocky Rococo Light Spaghetti with Tomato Sauce, Noodles. Dinner: Kroger Smoked Almonds, Rold Gold Pretzel Sticks. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
|
gaining 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|