Weigh In record (no journal entry) for 16 April 2013
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210.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1479 kcal
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Fat: 69.34g | Prot: 57.14g | Carb: 160.85g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Mexican Rice, Refried Beans (Canned), Lettuce Salad with Assorted Vegetables, Quesadilla with Meat and Cheese, Tortilla Corn Chips. more...
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losing 4.2 lb a week
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