Weigh In record (no journal entry) for 16 March 2020
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1603 kcal
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Fat: 49.42g | Prot: 71.49g | Carb: 188.59g.
Breakfast: Expo Fresh Strawberries, Kellogg's Special K Protein Cereal, Spectrum Organic Ground Flaxseed, Hiland Fat Free Skim Milk, Egg, Blueberries, Chobani Nonfat Pear Greek Yogurt, Sam's Choice Purified Drinking Water (20 oz). Lunch: Luna Luna Bar - Caramel Walnut Brownie, Northern Catch Ready to Eat Tuna Salad with Crackers, Hummus, Stop & Shop Baby Carrots, Oranges. Dinner: Sutter Home Chardonnay, Natural Light Naturdays, Turkey Chili. more...
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losing 0.1 lb a week
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joyce bacalis's weight history
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