Weigh In record (no journal entry) for 16 March 2020
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135.2 lb
Lost so far: 16.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1785 kcal
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Fat: 88.73g | Prot: 81.38g | Carb: 162.64g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Snickers Snickers Crisper (Fun Size), Sesame Oil, Sam's Club Orange Bell Pepper, Bragg Organic Coconut Aminos, Broccoli, Archer Farms Asian Stir-Fry Vegetables, Jennie-O Ground Turkey 93/7. Dinner: Skinny Pop Sweet & Salty Kettle Popcorn. Snacks/Other: Planters Honey Roasted Mixed Nuts. more...
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losing 0.8 lb a week
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