Weigh In record (no journal entry) for 16 April 2013
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224.6 lb
Lost so far: 187.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1949 kcal
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Fat: 63.09g | Prot: 109.67g | Carb: 258.00g.
Breakfast: Fig Bars, Easy Cheese Cheddar Cheese Snack, Snack Cracker, Rotisserie Chicken, Coca-Cola Classic (7.5 oz), Nonfat Pear Greek Yogurt, VitaCraves Gummies, Apple Pie. Lunch: Strawberry Cheesecake. Dinner: Milk Chocolate Candies, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), French Fries, Tomato Ketchup, Mild Chicken Strips, Coca-Cola Classic (Cup). Snacks/Other: Red Velvet Cupcake, Sandwich Cookies - 100 Calorie Snack Packs, Chocolate Chip Cookie Dough Protein Bar, 1% Milk, Peanut Butter Cups (Miniatures). more...
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losing 2.2 lb a week
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