Weigh In record (no journal entry) for 16 March 2020
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217.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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2454 kcal
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Fat: 84.89g | Prot: 230.49g | Carb: 188.83g.
Breakfast: Chicken, Regular White Bread Serving 100g, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter . Lunch: Regular White Bread Serving 100g, Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter . Dinner: Alltech Kentucky Bourbon Barrel Ale, Grapefruit, lotus biscoff spread. Snacks/Other: Market Pantry Salted Butter, Sam's Club - Beef Top Sirloin. more...
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losing 11.4 lb a week
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